Vitamins Home Remedy
Vitamins Home Remedy:
Any of the various fat soluble or water soluble organic substances essential in minute amounts for normal growth and activity of the body and obtained naturally from plant and animal food are called as Vitamins.
The absence of certain vitamin can cause disease, poor growth and a variety of other syndromes. Thirteen vitamins have been identified as necessary for human health. The vitamins are A, Vit C, D, E, K and the group of B Vitamins. The eight B vitamins are aptly called by their chemical names B is called thiamin, B2 is riboflavin, B6 and B12 retain their numerical value and other B vitamins are niacin, pantothenic, acid, grotin and folic acid.
Lets take a closer look at the uses of vitamins and how they help us to combat Acne:
Vitamin A: contributes to strengthening skin and protective tissues. It helps in preventing acne by cutting down sebum creation in the body. It helps cells reproduce normally and since cells have a fast rate of reproduction, Vit A is essential for skin generation of healthy skin cells
Mango broccoli butternut squash carrots beef liver are essential sources of Vit A
Vitamin B1: is great for providing energy better digestion metabolism and overall balance in the body since imbalance causes acne Vit B can restore balance in the body.
Spinach green peas tomatoes juice watermelon sunflower seeds soymilk lean ham are essential sources of Vit B.
Vitamin B2: is essential for healthy looking skin hair and even nails. Acne is often a symptom of Vit B2 deficiency. A safe dosage of Vit B2 necessary to combat acne is 100mg 3 times daily.
Spinach broccoli mushroom eggs oysters are the sources of Vit B2
Vitamin B3: is important for healthy skin through improvement of circulation and ongoing support to the body with metabolism of fats proteins and carbohydrates. A deficency of Vit B3 will cause acne. A safe dosage is 200mg 3 times a day. Spinach, potatoes, lean beef, chicken and shrimp contain Vit B3.
Vitamin B6: is necessary for generation of antibodies and healthy functioning of the immune system. Sources rich in Vit B6 are bananas, broccoli, spinach, and potatoes.
Vitamin E: is necessary for tissue repair and speeds up the healing process. Since scarring is the most scary part of acne Vit E aids in skin recovery. It also stops cell damage by inhibiting the formation of free radicals and oxidation of lipids. Foods rich in Vit E are broccoli, wheatgerm, almonds, peanuts, and hazelnuts.
Vitamin C: helps in production of collagen and elastin two protein components of skin, which result in a healthy skin tone. Vit C increases immunity and aids in healing of skin. Found in citrus fruits, mango, lemon, and grapefruit.
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