Dietary Tips for Acne

Dietary tips for Acne:

The kind of fats that you include in your diet plays a major part in acne control. The best fats are mono and polyunsaturated fats. Include olive oil in cooking and on salads. Saturated fats and partially hydrogenated fats harm the tissues of the body and help inflammation. Stick to non-fat or low-fat dairy products.

Limit consumption of red meats and butter. Stay away from partially hydrogenated fats because they displace unsaturated fats from the cells. These fats are normally found in packaged snack foods, chips, crackers, and cookies. Always read the labels on packaged products. Don’t eat margarine and fried foods. Heated and re-used oils have quite dangerous toxins. Include the omega-3 fats present in salmon and flax seeds in your diet. Avoid/limit the omega-6 fats of vegetable oils like corn oil, safflower oil, soybean oil, cottonseed oil as they cause inflammation. It is essential to eat plenty of protein and restrict carbohydrates, so as to avoid inflammation.

Limit your intake of baked foods that contain wheat flour and foods that contain a lot of sugar. Excess consumption of carbohydrates is primarily responsible for obesity and damage to tissue. Overeating is also responsible for higher testosterone levels and helps acne. Eat only the quantity required to retain body weight and energy expenditure.

Your diet should include lot fresh fruits, vegetables, and salads. The vitamins found in these foods can have a major healing effect on acne. The fiber is necessary for healthy digestion and excretion. Foods rich in vitamin A and beta-carotene are especially excellent nutritional sources. These foods are: carrots, sweet potatoes, apricots, and green leafy vegetables, spinach, kale, and romaine lettuce. Eliminate foods that raise heat in the body, like spicy foods, garlic, and coffee. Drink lot of pure water or spring water (about 4 quarts daily) to eliminate toxins and transport nutrients.

Diet strategies:

1. Reduce your intake of saturated fats (full-fat milk, cheese, and red meat).

2. Avoid partially hydrogenated fats. This means eliminate all processed foods like chips crackers, and cookies, and those foods found in a box or bag.

3. Eat plenty of fresh fruits, vegetables, and salads.

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