Best Foods to Clear Acne



The best acne food programs reviewed -->Natural Acne Food Programs

Best Foods to Clear Acne: The bright cheerful days of childhood enter into troubled teens often a very trying and difficult period.This diffculty is further exacerbated if one is unfortunate to suffer from acne. This condition afflicts teenagers in the age group of 13-17 years, very rarely it also persists into adulthood.

Acne is the result of increased hormonal changes in the body and manifests itself as a cluster of sores, pustules, pimples, whitehead or blackheads on the face, arms, neck and back. It is a painful and scarring condition occuring at a time when youngsters are more concerned with their outward appearances. Lets take a brief look at the causes which lead to acne.

The best acne food programs reviewed -->Natural Acne Food Programs

The skin is the largest organ in the body performing various functions from protection, temperature control to detoxification. Though acne often develops during puberty and is a hormonal condition, other factors such as function of the liver, bowel toxicity and the foods we consume contribute significantly towards inflaming acne.


The skin is made up of 2 layers outer epidermis and the inner dermis. Acne affects the sebaceous present glands in the inner dermis layer. These glands produce sebum a mixture of wax and oil which lubricate the outer skin layer and prevent excess water loss from the body. The sebum is carried to the skin surface through a skin pore.

The best acne food programs reviewed -->Natural Acne Food Programs

The sebaceous glands are influenced by the male and female sex hormones(which are raging during puberty). Testosterone stimulates the size and activity of the gland and hence acne is associated with high levels of testosterone. Testosterone triggers large amounts of sebum to be produced which is not a problem other than oily skin.

The problem begins when rise in testosterone increases the production of keratin which binds with the sebum and blocks the pore causing a build-up of oil underneath. This oil stimulates bacteria (present in everyone’s skin) to multiply and cause surrounding tissues to become inflamed.

If the inflammation is near the surface a pustule appears, if its deeper a pimple is formed, still deeper and a cyst is formed. If the oil breaks to the surface a whitehead is formed, if the oil is oxidized a blackhead is formed.

Detoxification is one of the important functions of the liver.The toxins produced by the daily cellular activities in the body and those ingested from an external source are passed on to the liver to be eliminated from the body by a complex process.

If the level of toxins in the body is overwhelmingly large and the liver is unable to process such large amounts of toxin the body looks to other organs to remove the toxins as soon as possible. One alternate route of detoxification is the skin.
If one suffers from acne it is the body’s way of saying that there is a toxic build-up which the liver is unable to clean and the skin shows the imbalance.

One can start by easing the load of the liver by drinking lots of water, eating a balanced diet and regular exercise. Regular saunas and steambaths help to flush out toxins from the body. Another cause of acne is constipation which leads to a toxic bowel.

Foods do not cause acne but they do aggravate the condition. Foods rich in sugars refined cereals, bread, cheese, commonly known as High-Glycemic foods trigger a virulent acne attack. Choclates , nuts and dairy products though not directly responsible for acne but the chain reaction they set off in people with sensitive blood sugar levels inflamme existing acne. Iodine rich foods, clams, crabs, shellfish ,liver, and also alcohol ,caffeine are best avoided. Another silent cause of acne is vegetable oil.

The best acne food programs reviewed -->Natural Acne Food Programs

The benefits of a balanced diet are too numerous to enumerate. The best foods to clear acne are rich in all essential nutrients and are a great help in reducing systemic toxicity. The best foods to clear acne are fibre, oats, oat bran, lentils, pulses, fresh fruits, vegetables. Increase foods rich in minerals and vitamins.

Drink water up to three litres a day. Diet should include whole grain foods like whole wheat bread, brown rice, soy milk, less saturated fats combined with a high protein intake.

Nature in her infinite wisdom has kept the cure for a variety of ills in her storehouse. Many herbs can keep acne in check. Natural healing methods also do their bit in lessening the effects of acne.

Lastly a clean and healthy lifestyle, a balanced diet, regular exercise and eight hours of sleep every day would go a long way in clearing up acne especially when used together with the best foods to clear acne and natural detoxifying herbs.

If you are interested in using foods to clear acne, I suggest reading our review of the Acne No More Program which is currently very popular. It is a diet program which guarantees results back by a money-back guarantee. Treating the internal causes of acne is very important, and diet is one of the most important aspects of acne generation.

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